What else impacts on assessment performances?

What else is going on in your life? - as we age we inevitably have more responsibility and distractions, can you find a way to remove these distractions so you can focus fully on this process, or find a way to get a better balance to maintain focus on preperation

Think about how much time you need to prepare - have you been realistic?

Fatigue and environment can compromise our ability.

• How can you make sure you are eating & drinking enough?
• How does your menstrual cycle impact on your ability?
• Are you getting enough sleep?
• What other responsibilities do you have that may impact on your assessment and how can you manage them?
• How can you look after yourself to be at your best?
• Do I have someone I can call to chat through the day and help me prepare for the next day?

Key points;

• You have given yourself the time and space to be ready
• You have chosen the best time to book your assessment
• You know how to look after yourself to be your best